Preventing CHD
There are various ways and techniques to be able to prevent and minimize the chance of getting Coronary heart disease. A simple change in your lifestyle; can make your heart healthy and greatly minimize the chance of receiving CHD. How big do the changes have to be?
The answer is not life threating changes, but lifesaving changes. These changes include:
- quitting or greatly reducing the amount of nicotine that enters your body (smoking)
- Keeping fit and frequently doing physical activity
- upholding a healthy weight
- ensuing you have a healthy and suitable diet
- managing stress levels
Adjusting and changing your current lifestyle to encounter these 5 points, is the easiest way to prevent and minimize your chances of getting CHD. Doing an average of 2hours of exercise a week will greatly benefit you and get your heart on the right track to been healthy again.
There are also per scripted medications available from doctors to help your heart get up to the standard it should be.
